All weight loss begins in the kitchen. You can’t out exercise a bad diet. So, if you really want to lose weight quickly without spinning your wheels and going nowhere, Fat Burning Kitchen is the answer you’re looking for.
The Fat Burning Kitchen is one of the bestselling diet and fitness books online. It has sold thousands of copies and there are tons of testimonials from satisfied customers. It’s a proven product that truly works.
One of the authors, Mike Geary, wrote a book called the Truth About Abs, and it was a bestseller too. His stuff just works because he walks the talk. There is no untested theory here.
He collaborated with another expert, Katherine Ebeling, to produce ‘Fat Burning Kitchen’, which is one of the most detailed and effective fat burning guides on the planet. This is a bold claim, but the product lives up to the hype.
Here is a list of chapters that you’ll find in their book:
Chapter 1 – Foods made with refined flour and corn products
Chapter 2 – Food and drinks containing high fructose corn syrup
Chapter 3 – Margarines, vegetable oils, trans fats, Crisco
Chapter 4 – Artificial Sweeteners – Splenda, NutraSweet, Saccharin
Chapter 5 – Commercial Pasteurized Dairy
Chapter 6 – Commercially raised meats; farm-raised fish
Chapter 7 – Soymilk, tofu, TVP
Chapter 8 – Sports/Energy Drinks
Chapter 9 – Energy Bars
Chapter 10 – Processed Foods, Weight-loss meals, Diet Snacks, and Diet Desserts
Chapter 11 – High quality – protein-grass fed beef or bison, wild caught fish, free-range chicken, whole (free-range) eggs
Chapter 12 – Raw dairy milk and cheese
Chapter 13 – Grass fed dairy butter, coconut oil, lard
Chapter 14 – Nuts-Almonds, pecans, walnuts, pistachios, Brazil nuts, cashews, macadamia nuts
Chapter 15 – Avocados
Chapter 16 – Organic berries
Chapter 17 – Organic dark green leafy vegetables
Chapter 18 – Healthy Sweeteners: Real Maple Syrup, Raw honey, Stevia
Chapter 19 – Healthy real Food Energy Bars
Chapter 20 – Dark Chocolate
Chapter 21 – Herb Teas
Chapter 22 – Items to Keep in Your Kitchen
Chapter 23 – The Transformation Has Begun
As you can see, the focus is on first getting you to give up the detrimental foods, and then show you how you can switch to healthier options. By giving you an inside look at how it all works, you’ll be much more successful when it comes to making changes and losing weight.